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Muscle Strength and Core Balance (seniors friendly class)

Wild Rose Community Connections in partnership with Kerby Centre presents this Zoom class

Muscle Strength and Core Balance

To register, please contact Kari Stone, Manager of Education & Recreation at karis@kerbycentre.com

Strong core balance is necessary for good posture, balance, mobility and safety around the house. Various equipment will be used to train muscles associated with activities for daily living.

Instruction: Dan Leung

Location: ZOOM

This class runs on Fridays during the scheduled dates.

(On-line registration coming soon)