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Chen Tai Chi and Tai Chi Qi Gong (seniors friendly class)

Wild Rose Community Connections in partnership with Kerby Centre presents this free Zoom class

Chen Tai Chi and Tai Chi Qi Gong

To register, please contact Kari Stone, Manager of Education & Recreation at karis@kerbycentre.com

Tai Chi is a series of movements and poses that make up a meditative form of exercise with both physical and spiritual health benefits. Reduce stress, increase coordination, balance and range of motion.

Instructor:  Adrian Buczek

Location: ZOOM

This class is held on Tuesdays during the scheduled dates.